APPLE CARROT MILK SHAKE FOR KIDS

APPLE CARROT MILK SHAKE FOR KIDS AND PREGNENT WOMENS

HEALTHY DRINKS FOR KIDS AND PREGNENT WOMENS

Many children doesn't like taste of carrot juice.so ,we can give this to kids in milk shake by adding there favouite flavours.For so many pregnent ladies doesn't like carrot flavour or they can't eat fruits directly.We can give them in mixed juice by adding natural flavours like straberries,mint etc.

INGREDIENTS:

  1. Apple               - 1
  2. Carrots             -2 to 3
  3. Strawberries     - 4 to 6
  4. Suger                -2tsp
  5. Milk                  -50ml
  6. Ice cubes          -4 to 6 pcs

PREPARATION:

  • Wash Apple,carrot,strawberries and keep it a side.
  • Peel carrot and cut them in to small pieces.
  • If you don't like apple skin then peel it off and cut them into pieces.If you want  with skin  then cut with skin.
  • Take off strawberry leaves and cut them in to pieces.

METHOD:

  1. Keep all fruits apple,carrot,strawberries in blender.
  2. Add suger,ice,milk to them.
  3. Blend it very smooth.

  4. Filter it properly.
  5. Now apple, carrot milk shake is ready to serve.
  6. Pour it in glass to serve.

health benifits of apple carrot and strawberry juice:

  • No cholestrol.
  • Vit-A improves and prevents eye sight.
  • increase skin complexion.
  • Vit-A supports eye,bone,skin and teeth health.
  • It is having high nutrients.
  • It is easily absorbed by the body.
  • Fights with illness often without the need of any drugs.

 
Posted by