SPINACH DHAL KHICHIDI(PALAK KHICHIDI)

SPINACH DHAL KHICHIDI(PALAK KHICHIDI)

kids weight gain recipe:

Infant above 9 month can have this khichidi in puree form.After one year child can take it directly by over cooking softly.By eating this khichidi child can gain more weight.

ingredients:

Spinach(palak/palakoora)
Dhal-1cup
Rice-1cup
Salt
Ghee-1tsp
Water -2cups

preparation:

  • Wash spinach/palak properly.cut them in to small pieces.
    Spinach/palak
  • Take dhal and rice and wash it properly with water.
    Rice

    Dhal

                                                                                     Washed rice and dhal

Recipe Method :

  • Take pressure cooker and add washed rice,dhal and spinach/palak and add 2 cups of water to cook.
Rice,dhal,spinach and water for cooking



  • Pressure cook up to 2 to 3 whistles.
    Pressure cooking
  • After pressure cooking let it cool until pressure go,then open the cooker.
    Pressure cooked palak Khichidi
     
  • Take it in a bowel and add salt,ghee to it for taste.If water is completly gone then add 2spoons of water in it ,so that child can swallow easily.Mix all properly and serve hot.
    Spinach/palak dhal khichidi
  • Spinach Dhal khichidi is ready to eat.

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