IRON SUPPLEMENTS: Immediately after knowing about your pregnancy then start folic acid tablets.It helps for baby growth.We can take it naturally from food.
Foods like:
- leafy vegetables,
- dates,
- pomegranate,
- pea nuts,
- jaggery,
- beans,
- okra,
- almonds,
- beet root,
- carrots,
- chickpea etc.
MILK:Drink milk daily helps you to produce milk after delivery and also helps your baby growth in womb.
REST:Take complete rest and also do your daily activities.sleep at least 2hrs in day time and 6 to 8 hours night time.
EXERCISE:Exercise should start after five months.Exercise helps mother to be active during pregnancy and also for easy delivery.
WALKING:Walk daily morning and evening that helps your abdominal muscles active and prepare muscles for normal delivery.
MEDITATION: In pregnancy,we will see mood swings.In this case most of the women's mood will change very fastly.Sometimes she will be very happy and suddenly she will be depressed.Spouse or care taker should not hurt her and make her happy during pregnancy.Meditation is the best way to free from stress.
MUSIC:Listening music during pregnancy can make you and your baby relax.Baby also listen music.You can come out from any tensions,stress etc.
DONT'S:
- Don't skip your breakfast.
- Don't smoke
- Don't consume alcohol
- Don't eat caffeinate foods or drinks(coffee,chocolates etc)
- Don't eat spicy foods.
- Don't eat foods that is artificially coloured.
- Don't carry heavy things.
- Don't keep your surroundings unhygienic.
